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A few years ago I was dealing with debilitating single mom stress, well just plain stress, to the point that I started having hot flash and night sweats on an hourly basis. It was really bad! I couldn’t think straight because my mind was foggy. I was dealing with depression, doing the model mommy thing, and working through dissolving a toxic relationship. This went on for a year or so when I finally decided to get help. I went to the doctor and they put me on anti-depressants and start me on hormone replacement therapy (HRT) because I was entering menopause. I was only 32 years old! Ugh!

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I did the anti-depressants for a couple of months and I refused to go on HRT. The meds I was taking was making me feel like my head was detached from my body. I really couldn’t function and I was afraid I was not going to be alert enough to take care of my kids. I was also scared to drive even though I hadn’t taken medicine for a couple of days. The affects of the medicine was still in my system making me feel drowsy and crazy in my head. I had to do something so I researched a few natural therapies I could use to deal with the stress.

I found out about lavender, meditation, EFT, and Valerian root. I used a combination of these things to finally get stress relief.

Stress Relief Tip #1

Valerian root for single mom calm stress relief
WikimediaImages / Pixabay

I use Valerian Root first. I heard about it when I was younger so I knew it had a calming affect. I could take it everyday without it making me drowsy and disconnected. It was not addictive so I started taking it daily. I felt better within a week. I slept better at night and didn’t feel jittery or nervous.

Stress Relief Tip #2

Emotional freedom technique (EFT) for stressed women
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The next thing I tried was EFT or emotional freedom technique. I was researching ways to deal with the emotional issues I was having and came across this new method of treating them. I learned how to do the technique and got some results. It wasn’t until years later that I really started using it and got unbelievable results. I’ll have to do a different post on just this method alone.

Stress Relief Tip #3


Finally, I started using lavender. I bought sachets to put under my pillow at night and found spray products that had the fragrance in it. I really like it because of the smell and the calming affects. Recently I bought a product off Amazon called Tranquility by Phytopia. It’s a massage oil that has a very nice lavender fragrance. It’s strong but not overwhelming so I can use it at night, which is how they recommend you use it. I slept for eight hours and felt great the next morning.

What’s Bugging (Stressing) You?

single mom stress relief tips
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I don’t know what kind of stress you are dealing with personally. If it’s anything like mine was I recommend that you run to the health food store or Amazon (free 2-day shipping is awesome) and pick up the items I used. You can go to the EFT website and read more about it or search for it on YouTube.

Being on anti-depressants wasn’t the answer for me. I could not function and I did not know what kind of damage it was doing to my body. I just didn’t want to risk addiction. Dealing with the issues was the best thing for me because I wanted to be completely healed from the stress, depression, anxiety, and other emotional issues.

Watch the video, 3 Quick Single Mom Stress Relief Tips, if you don’t want to read it

Get Help and Get Healthy!

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If you are dealing with dark thoughts, feel like you can’t get yourself together, or want to harm yourself (or your kids) please get help. Do not suffer alone!

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