Health

Five must-make health-related New Year’s resolutions

by Rich Single Momma on January 1, 2012

If you insist on making New Year’s resolutions about weight loss and health you might as well get a dose of good information. Check out the article below for five important considerations for your health. (ARA) – If you’re not planning on adding “lose weight” to your list of New Year’s resolutions, you’re in the [...]

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Comfort Food: Easy Meals for Time Starved Moms

by Rich Single Momma on November 30, 2011

comfort food potato soup

It’s getting really cold here in Atlanta and though I don’t usually have good things to say about cold weather, one thing I can say is I really love good old-fashioned comfort food. This is the kind of heavy, yet healthy food that makes a cold day bearable for me. I’ll share couple of recipes [...]

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Self-Employment Tips: How to Save on Health and Dental

by Rich Single Momma on November 15, 2011

Anyone who is self-employed has had to face the insurance conundrum.  Do you spend an arm and leg to insure yourself (since there’s no corporate umbrella to absorb a portion of the cost) or do you risk losing an actual arm or leg because you can’t afford the cost of medical care without insurance? While [...]

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Who the Hell Has Time To Work Out? And Other Ridiculous Statement Single Mom’s Make

by Golda Smith on October 24, 2011

By Golda Smith To exercise or not to exercise is not the question. Many of us know that we should exercise however, if we’re being totally truthful, many of us would admit that we don’t want to. And as a single mom, it gets just a little bit more complicated…or so we think. “The common [...]

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How I Dropped 3 Dress Sizes in 7 Months (My Weight Loss Story)

by Rich Single Momma on July 31, 2011

RichSingleMomma.com Weight Loss Challenge

I’ve lost weight and I’m happy about it. It was a conscious decision but it wasn’t a major undertaking. Over the last three years I went from a size 8 to a size 14. That’s pretty significant and I was starting to feel it in my joints. It actually hurt to sit, stand, and lay [...]

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Single Mom Stress Management 101: Chocolate and Movies

by Rich Single Momma on May 10, 2011

I’m one of those ultra independent, over-achieving women who regularly experience overwhelm. I find ways to compensate, like eating chocolate or vegging out on movies for hours at a time. It’s my dad’s fault I am this way (and partly my mom’s too). They taught me (overtly and covertly) that I have to be self-reliant [...]

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