Archive for Health
Single Mom’s Guide to Free Online Reading
Posted by: | CommentsI am a big reader so I am always on the look out for a good book. Lately though I haven’t had much time to sit down and read but I am thrilled when I find a new book source, especially if it’s free. There are a few online resources for free books. You have to read them online but it’s free so all the better.
Project Gutenberg – If you haven’t been to this website you are missing out on a lot of great literature. They list other books as well, but if your child has to do a report on a literary figure or classic book this is the place to go. All of the books listed are in the public domain and are free to download. If you are an enterprising person you could even re-publish a few of your favorites, add a foreword, and include relevant resources. Rebecca over at Certain Way did this with The Science of Getting Rich. She gives the book away but offers other products that tie into the purpose of the book. Okay I am getting off on a tangent.
Here are a couple more places online to read books for free.
Daily Lit – This website offers free books to members (it’s free to join). You select the book you want to read and they send you a chapter a day to your email. So you get a chapter in your inbox each day. They also have more recent books for a price. You may find something you like well enough to order but the free books are just fine.
Here is an article that list 23 more places to read books online for free. Happy reading!
What are you attracting?
Posted by: | CommentsMobile post sent by SamanthaG using Utterz. Replies.
Hydrogen Peroxide – Natures Cheap and All-around Sanitizer
Posted by: | Commentssanitizer. Why? Because it is the only anti-germicidal
agent composed entirely of water and oxygen.
The chemical formula for hydrogen peroxide is H202, and
the body produces it naturally when in a state of
optimal health. When the body becomes weak or diseased,
it is unable to produce the high amounts of H202 needed
to kill off infection and when the body is unable to
fight off infection, disease results.
H202 works by creating an environment of intensive
oxidation, which can be described as a type of chemical
reaction which causes the breakdown of organic
substances. H202 is vital for maintaining the body’s
natural health. In fact, the effectiveness of
penicillin is related to its capacity to rejuvenate the
level of H202 in the body. In essence, penicillin works
by helping the body build up enough H202 to fight off
bacteria and viruses. Most harmful bacteria are
anaerobic, which means they can not survive in a highly
oxygenated environment.
Newer research suggests that we need certain levels of
hydrogen peroxide in order to facilitate normal
chemical reactions and to maintain the proper balance
of good bacteria in our system. Good bacteria are
generally aerobic, which means they will function well
in oxygen rich environments.
Aside from the health benefits of hydrogen peroxide,
there are many other uses for this “wonder” compound.
Anecdotal information suggests that hydrogen peroxide
can be used all over the house, in the following ways:
1) To clean and sanitize the kitchen. Use a 3%
solution to refresh counters and sanitize lunch boxes.
2) To clean vegetables and fruits. Add 1/4 cup of H2O2
to a sink of cold water. Add vegetables and fruits wash
thoroughly and rinse with cool water. This will prolong
the freshness and taste.
3) Wound care. Bathing or misting a wound with hydrogen
peroxide will help clean it while it speeds healing.
4) For your toothbrush. Soaking your toothbrush in
hydrogen peroxide between uses will keep it clean and
prevent transfer of germs. This would be particularly
helpful when your or someone in your family has a cold
or the flu.
5) As an astringent. Dabbing hydrogen peroxide on
pimples or acne will have you on your way to clearer
skin.
These are just a few of the many ways you can use
hydrogen peroxide in and around your home. There are
many others. Some people swear that ingestion of small
amounts of food grade, diluted hydrogen peroxide
provides complete body cleansing. (But only do this
under a doctor’s supervision). People also use it to
help household plants grow, and to sprout seeds for new
plantings. The variety and possible uses make hydrogen
peroxide a “must-have” for a well stocked house.
No matter how you choose to use it, it’s clear that
regular use of H202 will keep your house fresh and your
family healthy.
Rich Single Momma
Got the Blues? Get Moving!
Posted by: | Comments
Feeling blue? At the end of your rope? Just can’t it anymore? On the verge of screaming? Well get moving!
What kind of exercise can you do to get moving? How about good old fashioned jumping jacks? See how many you can do in a minute. Jump roping is another good one. Jogging in place or around your house. So your kids will think you have gone crazy, but who cares! Your main goal is blowing off steam in a constructive way. After you are done you’ll barely remember what you were upset about. Do this everyday and pretty soon nothing will be able to get you down plus you will have the added benefit of shedding a few pounds.
Now I know that what I’ve said hasn’t been backed up by data and a lot of statistics, so you can search for that kind of information yourself on the internet. My only goal is to motivate you to move so you can feel better. The clearer your mind the better you will feel about creating wealth for yourself. Now get movin’!
Rich Single Momma








