Many parents are nervous as the new school year approaches. Why? Their child is anxious. It’s not uncommon for children and teens to experience headaches, stomach aches, irritability, withdrawal, and other stress-related effects during this time. Fortunately, there are some things you can do to help them before they head off on their first day.
Help Them Start the Day Off Right
Each morning starts with the night before. So make sure your child has a solid bedtime routine in place to help them get adequate sleep. It’s also good to pack any bags and set out clothes for the next day so they’re not rushed in the morning. Furthermore, make sure they can get a healthy breakfast and make it to school with time to spare.
Help Them Transition into the Back to School Routine
Getting their routine in place before the first day of school is important. For instance, you can’t let them stay up late all summer and expect them to wake up refreshed on the first day of school. Help them begin easing back into their workload and schedule one or two weeks before school starts. Ensuring they go to bed a little earlier each night, meeting with their teachers and counselors, and assigning light reading or other work can all be helpful.
Help Them Organize Their Back to School Tasks
If your child is organized, they’re more likely to be excited about school and less likely to be overwhelmed. Work with them to create checklists, organize their textbooks and notebooks, and set a time for weekly cleanup (e.g., relocating old papers and tests, throwing away trash from book bags putting gym clothes in the laundry). Also, help them create a workspace at home, designate a daily study time, and support their efforts by keeping the home a distraction-free.
Talk to Them About Drugs and Alcohol
It seems that kids are being exposed to drugs and alcohol earlier now than ever before. You want to be sure they know about the effects and consequences of addiction. Keeping that conversation going with them throughout their years at school is vital to their health and safety. Make sure they know that treating their anxiety with substances is never the answer and offer them concrete alternatives to relieving stress, such as exercising, music, and art.
Be There to Ease Back to School Anxiety
The most effective way to help alleviate your child’s anxiety is to be present in their lives. Allow them to share their fears and anxieties with you, exercise with them, schedule relaxing activities for the whole family, and model overall self-care through your own lifestyle. Also, you don’t always have to have the answers; sometimes they just need someone to listen.
A lot of children deal with anxiety when school is starting back, so you’re not alone. You can take steps to help them overcome that anxiety and enjoy school. It may take some adjusting as you navigate the waters of childhood and adolescence, but being there for your child and supporting them will make all the difference.
Samantha A. Gregory is an author, consultant, and speaker. She’s a single-mom lifestyle, money, and parenting expert featured in The Washington Post, The New York Times, Essence Magazine, HuffPost, ABC News, and Mint.com.
Samantha founded the award-winning RichSingleMomma.com™, the first online magazine featuring personal finance, parenting, and personal development content and courses for single moms.
She aims to inspire women who are ready to thrive and not just survive in their single motherhood journey. Connect with her on Instagram @richsinglemomma.
