[Podcast] Successful Co-Parenting as a Single Mom – Kati Hudson

[Podcast] Successful Co-Parenting as a Single Mom – Kati Hudson

Co-Parenting as a Single Mom Audio Version

Co-Parenting as a Single Mom Video Version

Kati’s  journey into co-parenting as a single mom has brought her back to her passion: nutrition and fitness and helping others. Her path of survival has lead her to plant her roots into the ground and break the patterns of conflict, lack of nourishment (physically and emotionally), and working to build others up; to finally be thriving and loving life rather than stuck in a life she want to run away from.

About Kati Hudson: Kati is a single mom of two, working full-time while building her nutrition coaching business, For Your Nutrition, LLC, on the side. Kati is energized by helping others reestablish positive relationships with movement and food in a sustainable way. Recently she’s added a focus on how nutrition impacts the our mental wellness.

Connect with Kati on Instagram: https://www.instagram.com/katikate802_cnc/

 

 

[Podcast] Prioritizing Your Single Mom Mental Health w/ Michele Meza

[Podcast] Prioritizing Your Single Mom Mental Health w/ Michele Meza

The stigma and expectation that single moms are down, out, and depressed has been perpetuated for years. Michele Meza and I talk about this stigma and how single moms can move past this negative experience by prioritizing their mental health.

About Michele Meza

For over 28 years, Michele Meza, also known as, Coach Michele D, has been a noteworthy leader in business and academia industries and is known for her work as the Branding Strategist at Luksi Coaching & Consulting; Michele has been featured in several well-known industry publications, books, and podcasts.

Coach Michele D has been honored with multiple recognitions, including a national leadership award “Native 40 under 40” for her contributions and expertise in business and Native American communities.

She is formally trained in Organizational Leadership, holds an MBA, a Bachelor of Science degree in Entrepreneurship from Bacone College, with emphasis in strategic leadership. She holds certifications as a Business Process Manager, Green Belt in Lean Six Sigma, REBT Mindset Coach, and Emotional Intelligence Transformational Coach.

She is an author and has published articles in business and in education. Michele is involved in real estate and resides in Tulsa, Oklahoma.

Get the FREE Business Startup Checklist here.

Watch the interview on YouTube and get the show notes below.

 

Podcast: Reinventing Your Life as a Single Mom Dr. Jillian Zambon

Podcast: Reinventing Your Life as a Single Mom Dr. Jillian Zambon

September 12, 2022

Episode 301: Reinventing Your Single Mom Life with Dr. Jillian Zambon

Single motherhood is not a jail sentence. It’s an opportunity to heal and reinvent your life. Dr. Jillian Zambon did just that and now shares her four golden rules of getting back on top when you are down and out.

Episode 301: Reinventing Your Single Mom Life with Jillian Zambon

Notes, Recap, & Takeaways

In this episode, I’m talking with Dr. Jillian Zambon about reinventing her life as a single mom. She was almost to the altar when she found out her fiance was cheating. She made the decision to not go ahead with the marriage but move back home to her dad’s with her 11 month old. Dr. Jill decided to rebuild her life rather than blame her ex. Because of this decision she had finished her Doctorate, landed a quarter of a million salary job, relocated with her daughter and dog to a new state, and has started a new business. She shares her four reinvention strategies in this episode so listen now!

Connect with Dr. Jillian Zambon at jillzambon.com to learn more about her programs. You can write a book chapter or become a speaker.

Instagram: @jillzambon

Facebook: Jillian Zambon

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If you want to hear past episodes of the Hello Prosperity podcast click the button over there. You will hear behind the scenes accounts of single moms who have decided to thrive not just survive. I also have other shows with experts in personal finance, parenting, and personal development.

How to Spot Red Flags in Relationships

How to Spot Red Flags in Relationships

When I was thinking about you today, a few REALLY important ideas came to mind.

Let me ask you two deeply essential questions.

Do you know why you’ve collected so many red flags in relationships (up until now, that is)?

And

Do you know how to spot GREEN FLAGS in relationships so you feel confident about moving forward and going HIGHER in your relationship?

My goal is for you to say YES to both questions, and feel confident that you’re self aware enough to move forward POWERFULLY in the process of having the relationship you want.

If you’re not saying YES right now, I want to help you.

Read on!

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5 Reasons Single Mom Suffer From Depression and 4 Practical Ways to Manage It

5 Reasons Single Mom Suffer From Depression and 4 Practical Ways to Manage It

It’s no secret that being a single mom is tough. Not only do you have to juggle all of the responsibilities that come with being a parent, but you also have to do it without the help of a partner. It’s no wonder that so many single moms struggle with depression and other mental health issues. I suffered from depression for over 20 years before I got help. I hope you won’t wait that long!

But how do does a single mom fall into depression in the first place? Here are a few reasons.

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5 Steps Single Moms to Personal and Financial Success in 2022

5 Steps Single Moms to Personal and Financial Success in 2022

We are a month into 2022 (as of this writing). How is it going so far? Hopefully you are still feeling a sense of newness and possibilities. Here are 5 Steps to Personal and Financial Success in 2022:

Forget Resolutions

I don’t do resolutions but i set my intention for my life. This year I made a simple list in my notes app that I can look at every day. I also have my digital vision board on my phone, laptop, and tablet as my background. Here is a quick tutorial on how I did it in Canva.

Create a Vision Instead

This is how I set myself up for success. I also practice raising my vibration so I live in more positive mindset and energy. There are things that irritate me and throws me into a fits of rage like rude drivers but I’ve learned how to keep that from ruining my entire day. I’ve learned how to recover quickly and return to a higher vibration.

I also practice the law of attraction, meditation, and affirmations daily. I have grown to believe that everything and everybody is for me not against me. I believe that I can have anything I want in life. I believe there is plenty in this world so there is more than enough. This belief system is something I cultivated over time so it didn’t happen over night.

Create a Plan

It was a process of reading, taking notes, watching videos, listening to audio books, journaling, and practicing what I learned. My life changed from being a struggling and depressed single mom to a thriving and happy woman with amazing kids. See the difference?

It’s not rocket science but it does take commitment to self development. That’s kind of hard because we try so hard to get acceptance and approval from other people but we don’t give it to ourselves. That is backwards and counter-productive.

Make Self-Care Priority

This is where radical self-care, willingness to be a little more selfish, and breaking the cycle of codependent relationships comes in. This is where you decide that your mental and emotional health are priority and that you are worth the effort.

It’s easy to get trapped in the cycle of frustration, despair, confusion, and depression. It feels like nothing will ever work out and you will always struggle with money, relationships, and your mental health.

Commit to Becoming the Best Version of Yourself

Fortunately, all this can change. Again it takes commitment to your self-development to get from struggling to thriving. You just have to decide you want it even if you don’t feel like you can do it. Even if you don’t feel like you are worth it. Even if you feel like changing your circumstances is too hard. Just make the decision that you will commit to becoming the best version of yourself. That’s all.

The next step will be waiting on the other side of your decision. You’ve got this!

To help you start this process download the Radical Self-Care Planner here. Use the code NEWYOU2022 for 50% off until January 31.