Financial Trauma: Why Healing and Creating a New Money Story is Essential for Single Moms

Financial Trauma: Why Healing and Creating a New Money Story is Essential for Single Moms

by | Jan 30, 2024

Financial Trauma Healing Audio Article

by RichSingleMomma.com | Sponsored by: The Blyssful Life Course & Community

I haven’t always been a Rich Single Momma. Honestly, I was anything but wealthy when I had my first child. I was broke with a poverty mindset and dealing with financial trauma.

I struggled to make ends meet, lived in subsidized housing, was on food stamps, and qualified for WIC even though I worked full-time.

I drove a series of used cars that let me down eventually.

I felt the intense burden of financial responsibility every single day. It was depressing if I thought about it too much, but I managed to survive to the best of my ability.

Child support barely dented my bills, so I knew that wasn’t a long-term solution. I had to face reality and make a decision about my financial future.

I could stay in my town, at my job, and in economic futility, or (more…)

5 ways to deal with burnout and thrive as a single mom

5 ways to deal with burnout and thrive as a single mom

by | Jan 25, 2024

As a single mom, you’re already doing the work of two people.

Juggling parenting, work, and life can be a constant struggle. It’s easy to feel overwhelmed and experience burnout. However, with a little bit of self-awareness and the right tools, you can overcome burnout and thrive as a single mom.

Here are 5 ways to deal with burnout and thrive as a single mom:

1. Prioritize Self-Care

Self-care is not a luxury, it’s a necessity.

Taking care of yourself physically, mentally, and emotionally is key to avoiding burnout.

Schedule time for activities you enjoy, such as exercise, meditation, or a spa day.

This will give you the energy and focus you need to tackle the challenges of single motherhood.

2. Set Boundaries

Single mothers often struggle with the tendency to put everyone else’s needs before their own.

Set boundaries for your time and energy to avoid burnout.

Say no to additional responsibilities if they don’t fit into your schedule.

This will help you focus on the most important tasks and take control of your life.

3. Seek Support

Single motherhood can be isolating, so it’s important to seek out support.

Whether it’s a trusted friend, family member, or therapist, having someone to talk to and confide in can make a huge difference.

Joining a support group can also provide a network of like-minded individuals who understand what you’re going through.

4. Make Time for Fun

It’s easy to become so consumed with responsibilities that you forget to have fun.

Make time for activities that bring joy to your life, whether it’s playing with your kids, reading a book, or watching a movie.

Doing things you enjoy will help you recharge and avoid burnout.

5. Focus on Gratitude

When you’re feeling overwhelmed, it’s easy to focus on the negative.

Shifting your focus to gratitude can help you appreciate the good things in your life and avoid burnout.

Make a list of things you’re grateful for each day, and take time to reflect on them.

Implement and Thrive!

By implementing these 5 strategies, you can overcome burnout and thrive as a single mom.

Remember to take care of yourself and prioritize your needs, seek support, make time for fun, and focus on gratitude.

You’re stronger and more capable than you think, and with the right tools and support, you can overcome burnout and live a fulfilling life.

For more strategies for improving your life through Radical Self Care click here.

 

 

4-Steps Personal Reinvention Formula for Single Moms (or Anyone)

4-Steps Personal Reinvention Formula for Single Moms (or Anyone)

by | Jan 18, 2024

Hey there, single moms! If you’re reading this, chances are you’ve experienced some tough times and are looking for a way to reinvent yourself and your life.

Believe me, I’ve been there too. And let me tell you, it’s absolutely possible to turn things around and create a life that’s full of purpose and joy.

I know because I’ve done it myself, and I’m here to share a powerful 4-step personal reinvention formula that has been a game-changer for me.

Step 1: Face the Pain

First and foremost, it’s vital to confront the pain you’ve been carrying.

As single moms, we often try to keep it all together and put on a brave face, but it’s okay to acknowledge that things have been tough.

Whether it’s the pain of a broken relationship, financial struggles, or the weight of responsibilities, facing the pain is the first step to healing.

It’s not about dwelling in the past, but rather about acknowledging and releasing what’s been holding you back.

 

Step 2: Forgive the Past

Forgiveness is a powerful tool for personal transformation.

This step isn’t just about forgiving others, it’s also about forgiving yourself.

Release the guilt, the “what ifs,” and the self-criticism.

You did the best you could with the resources and knowledge you had at the time.

By forgiving, you unshackle yourself from the past, making room for growth and new possibilities.

 

Step 3: Formulate a Plan

Now that you’ve faced the pain and forgiven the past, it’s time to create a plan for the future.

What do you want your life to look like? What are your passions, your dreams, your goals?

As single moms, we’re often so focused on the immediate needs of our children that we forget about our own aspirations.

Take the time to envision the life you want to create for yourself and your family.

 

 

Step 4: Focus on the Future

With a clear plan in place, it’s time to shift your focus to the future.

Embrace the belief that you are worthy of the life you desire.

Take steps, big or small, towards your goals.

Remember, personal reinvention is an ongoing journey, so be patient with yourself and celebrate even the smallest victories along the way.

As a single mom who has walked this path, I can assure you that this 4-step personal reinvention formula can lead to profound and lasting change.

It’s not always easy, but it’s absolutely worth it.

You are capable of creating a life filled with purpose, joy, and fulfillment. Embrace the journey, and remember that you are stronger than you know.

Here’s to your reinvention journey, single moms.

 

Get Support for Your Reinvention Plan

P.S. If you’re ready to take the first step towards personal reinvention and join a supportive community of like-minded women, I invite you to join the FREE Single Mom Thrive Hub.

In this welcoming space, you’ll find resources, inspiration, and a network of incredible women who understand and uplift each other.

Click here to join the Single Mom Thrive Hub and begin your journey towards personal reinvention.

You don’t have to navigate this path alone. Together, we can create lives full of purpose, joy, and fulfillment.

You’ve got this!

 

 

Preventing Single Mom Burnout: Strategies for Overwhelmed Single Parents

Preventing Single Mom Burnout: Strategies for Overwhelmed Single Parents

by | Nov 17, 2023

Combat Single Mom Burnout and Overwhelm: Steps to Refresh, Revive & Recharge as a Single Parent!

 

Being a single mother comes with its unique set of challenges, from juggling parenting duties to managing work responsibilities. It’s no surprise that single moms are at a higher risk of burnout, which can lead to exhaustion and feelings of overwhelm. But it’s essential to remember that burnout is not a permanent state, and with the right strategies, you can overcome it and find balance in your life.

In this article, we’re going to explore effective steps to combat single-mom burnout. From building a support network to prioritizing self-care, we’ll cover practical strategies that you can implement in your daily life. With perseverance and resilience, you can reduce stress, overcome exhaustion, and find joy in your journey as a single mother.

Key Takeaways:

  • Burnout is a common challenge faced by single mothers due to juggling parenting and work responsibilities.
  • Effective strategies to combat single mom burnout include building a support network, prioritizing self-care, and seeking professional help when needed.
  • Recognizing the signs of burnout is crucial in developing proactive steps to prevent it.
  • It’s essential to find a healthy work-life balance and manage daily tasks effectively to reduce stress.
  • Mom guilt is a common feeling among single mothers, but cultivating a positive mindset and practicing gratitude can help overcome it.

Understanding Single Mom Burnout

As a single mother, I’ve experienced firsthand the exhausting effects of burnout. Being solely responsible for your children while also juggling work and other responsibilities can leave you feeling overwhelmed and depleted. It’s important to understand the concept of single mom burnout, its causes, and specific challenges so that you can develop effective strategies to overcome it.

Single mom burnout is a term used to describe the exhaustion, stress, and emotional depletion experienced by single mothers, putting them at a higher risk of burnout than other groups. The unique challenges of single parenting, such as financial strain, lack of support, and overwhelming parenting duties, can contribute to burnout.

Exhaustion is a common symptom of burnout, both physical and emotional. It can manifest in different ways, such as trouble sleeping, feeling drained and tired, and experiencing a lack of motivation and energy. Other symptoms include irritability, anxiety, and a loss of interest in activities that once brought joy.

Recognizing the signs of burnout early on can help you take proactive steps to prevent it from worsening. It’s important to prioritize self-care, build a support network, and seek professional help if needed. In the following sections, we will explore strategies for combatting single-mom burnout and regaining balance in your life.

Recognizing the Signs of Burnout as a Single Parent

As a single mother, I know firsthand the toll that the daily struggles of parenting and work can have on my mental health. It is easy to become overwhelmed and stressed, and, if left unchecked, it can quickly lead to burnout.

During the pandemic, many of us faced additional stressors, like working from home, homeschooling our children, and dealing with financial uncertainty. We must recognize the signs of burnout and take care of our mental health.

Mental and Emotional Exhaustion

One of the most common signs of burnout is mental and emotional exhaustion. You may feel drained, both physically and emotionally, and find it difficult to find joy in activities that you used to enjoy. You may also feel irritable and have difficulty concentrating on tasks.

Tip: Take time to rest and recharge. Even if it’s just a few minutes a day, find something that brings you joy and makes you feel relaxed. Whether it’s reading a book, taking a walk, or practicing yoga, prioritize self-care and make time for activities that you enjoy.

Feeling Overwhelmed

As a single mom, it’s easy to feel like you have to do it all, and sometimes, it can feel like you just can’t keep up with the daily demands of work and parenting. It’s important to recognize when you’re feeling overwhelmed and make adjustments to your schedule to ensure that you’re not pushing yourself too hard.

Tip: Evaluate your daily tasks and prioritize what needs to be done. Delegate tasks where possible, and don’t be afraid to ask for help when you need it.

Isolation and Loneliness

Single motherhood can sometimes feel isolating, and the pandemic has only made it worse. It’s important to recognize feelings of loneliness and isolation and take steps to build a support network.

Tip: Reach out to friends and family, and join online support groups or local parenting groups. Schedule regular virtual coffee dates or playdates with other moms to combat feelings of loneliness and isolation.

Physical Symptoms

Burnout can also manifest in physical symptoms, like headaches, stomachaches, and insomnia. If you’re experiencing any of these symptoms, it may be a sign that you need to take a break and prioritize self-care.

Tip: Make sure that you’re taking care of your physical health by eating well, getting enough sleep, and engaging in regular exercise. If you’re experiencing physical symptoms, it’s important to talk to a healthcare professional to rule out any underlying health issues.

Building a Support Network to Improve Mental Health

mom relaxing sitting on bench with two kids

As a single mother, it is easy to feel isolated and overwhelmed. Finding ways to build a support network can help alleviate these feelings and prevent burnout. Here are some tips to help you build a support network:

  • Connect with other single mothers: Joining a support group or online community of other single mothers can help you feel less alone and provide emotional support.
  • Ask for help: Don’t be afraid to ask for help from family, friends, or neighbors. Even small tasks, such as picking up groceries or watching your child for an hour, can make a big difference in reducing stress levels.
  • Find time for yourself: Prioritizing self-care activities, such as exercise or hobbies, can help you recharge and reduce emotional exhaustion.
  • Acknowledge and overcome mom guilt: Many single mothers struggle with feelings of mom guilt, but it’s important to remember that taking care of yourself is necessary to be the best parent you can be.
  • Seek emotional support: Whether it’s through therapy, counseling, or talking with friends, finding emotional support can help you cope with burnout and reduce feelings of isolation.
  • During COVID-19 pandemic: The COVID-19 pandemic made it more difficult to build a support network. However, there are still options available, such as virtual support groups and online therapy sessions.

Remember, building a support network takes time and effort, but the benefits are worth it. Don’t be afraid to reach out and ask for help when you need it.

Prioritizing Self-Care to Reduce Stress

relaxing bath for single mom self care

As a single mom, taking care of yourself might seem like a luxury. However, it’s essential to prioritize self-care to combat burnout. When you feel refreshed and energized, you’ll be better equipped to handle the unique challenges of single parenting. Here are some self-care strategies that have personally helped me:

Take a Break

When you feel overwhelmed, taking a break is not a sign of weakness. It’s a necessary step towards maintaining your mental and emotional well-being. Whether it’s a short walk outside, a bubble bath, or a solitary cup of coffee, taking breaks throughout your day can help reduce stress levels and increase productivity.

Consider Speaking with a Therapist

Asking for help is a sign of strength, not weakness. If you’re feeling emotionally drained or struggling to cope with burnout, consider reaching out to a licensed therapist. They can provide valuable tools to manage stress and offer essential support during difficult times. Don’t hesitate to contact your primary care physician or insurance provider for a therapist referral.

Manage Your To-Do List Effectively

As a single mom, it can be challenging to manage a never-ending to-do list. To avoid feeling overwhelmed, break your tasks down into manageable chunks. Prioritize the most important items first and delegate tasks when possible. Don’t forget to celebrate small wins along the way and reward yourself with something you enjoy.

Remember, self-care is not a one-time event. It’s an ongoing practice that requires consistent effort and attention. Prioritizing self-care can help reduce stress and promote overall wellness, giving you the strength and resilience you need to overcome burnout and thrive as a single mom.

Managing Responsibilities and Asking for Help to Manage Single Parent Burnout

Being a single parent can feel overwhelming, and it’s understandable to feel like you’re juggling multiple responsibilities. However, it’s important to remember that you don’t have to do everything alone. Asking for help isn’t a sign of weakness; it’s a sign of strength and self-awareness.

If you’re struggling to manage your parenting duties, consider reaching out to the other parent, if possible. Whether it’s sharing responsibilities or simply communicating your needs, working together can help to lighten the load. If the other parent is not present or it’s not possible to reach out, based on my experience, finding someone trustworthy to help can be a lifesaver. Talk to family and friends about your situation, and don’t be afraid to ask for their support. Whether it’s helping with childcare or running errands, having a support system can make a significant difference.

I know that finding someone trustworthy to help might not be affordable for everyone, but don’t let that stop you from seeking help. There are many resources available for single parents, and many organizations offer free or low-cost services. Consider reaching out to your local community center or religious organization, as they often have programs to support single parents.

It’s Time to Prioritize Your Life

As a single parent, it’s easy to fall into the trap of “being everything to everyone.” However, this mindset can quickly lead to burnout. Instead, prioritize which responsibilities are most important and delegate tasks where possible. Whether it’s hiring a babysitter for a night out or swapping child care with another single parent, find ways to free up time for yourself.

Child’s age Tasks they can manage
3-5 Helping to pick up toys, setting the table, putting clothes in the hamper
6-8 Making their bed, taking the dog for a walk, helping to cook simple meals
9-12 Washing dishes, doing laundry, taking responsibility for homework

Encouraging your child to help with household tasks not only lightens your load, but also teaches them responsibility and life skills.

Don’t Let Mom Guilt Weigh You Down

It’s common for single parents to feel guilty about not being able to do everything they want for their children. However, it’s important to remember that you’re doing the best you can with the resources you have available. Don’t let guilt weigh you down or prevent you from asking for help.

Instead, take time each day to focus on the things you did accomplish. Keep track of small wins, such as completing a project at work or spending quality time with your child. Celebrating these moments can help to reduce stress and increase feelings of fulfillment.

Remember, managing responsibilities and asking for help is not a sign of weakness. It’s a crucial step in taking care of yourself and your family.

Implementing Stress-Reducing Techniques

Stress and burnout can take a toll on our physical and mental health. As a single mom, it’s essential to find ways to reduce stress and promote overall well-being. Here are some techniques that have worked for me:

Meditation and Quiet Time

One effective stress-reducing technique is meditation. It allows you to focus your mind and reduce anxiety. Even just a few minutes a day can make a significant difference. I like to find a quiet space in my home where I can sit or lie down comfortably and focus on my breathing. There are also many guided meditation apps available that can help you get started.

Nurture Yourself

Take time to care for yourself physically and mentally. Exercise is a great way to reduce stress and boost your mood. Whether it’s a quick walk around the block or a more vigorous workout, getting your body moving can make a big difference. Additionally, make sure to eat healthy foods and get enough restful sleep.

Swap Stress for Fun

Think about the activities that bring you joy and make time for them. It could be reading a book, watching a movie, or spending time with friends. Make a conscious effort to swap stress for fun and relaxation. Engaging in enjoyable activities helps to reduce stress and promote mental wellness.

Reducing Stressors

Another way to reduce stress is to identify and address the specific stressors in your life. Take some time to reflect on what causes you the most stress. Is it work-related? Is it financial? Is it a current relationship? Once you’ve identified those stressors, think about ways to address them. It could involve setting better boundaries, delegating tasks, or seeking additional support.

Remember, coping with burnout takes time and practice. Be patient with yourself and keep trying different techniques until you find what works best for you.

Finding Work-Life Balance as a Single Working Parent

As a single working parent, balancing work and family life can be challenging, but it is essential to prevent burnout and reduce stress. To maintain a healthy work-life balance, it’s crucial to prioritize your daily tasks and meet your family’s needs effectively. Here are some tips to help you find the right balance:

Prioritize Daily Tasks

To manage your time effectively, start each day by outlining your most important tasks and prioritizing them accordingly. Completing your essential tasks first will help you stay focused and avoid feeling overwhelmed.

Set Boundaries

It is essential to set clear boundaries to prevent work from taking over your personal life. For instance, avoid checking work emails during your family time. Communicate your availability with your colleagues and establish specific times when you can attend to work-related tasks.

Take Breaks

Taking breaks throughout the day can help reduce stress and improve productivity. Set aside some time for yourself to relax, read a book or practice mindfulness. Taking a few minutes to recharge can make a significant difference in helping you manage your daily responsibilities.

Involve Your Children

Involving your children in your daily activities can help you to balance work and family life. For instance, include them in meal preparation, household chores, or grocery shopping. Not only will this allow you to spend quality time with your children, but it will also teach them valuable life skills.

Seek Support

Don’t be afraid to ask for help from friends, family, or support groups in your community. Having a reliable support network can help you manage your daily responsibilities effectively. You can also consider hiring a babysitter or nanny to help you manage your childcare needs.

Maintain Communication

Communication is essential when it comes to balancing work and family life. Discuss your needs with your employer, and communicate your schedule with your family members. That way, everyone is aware of your commitments and can support you in meeting them.

Prioritize Self-Care

Taking care of yourself is crucial when it comes to maintaining a healthy work-life balance. Make sure to schedule time for exercise, relaxation, and hobbies. Prioritizing self-care can help you recharge and reduce stress, enabling you to be more present for your family and work.

Overcoming Mom Guilt

As a single mom, it’s normal to experience feelings of guilt for not being able to do it all. Coping with burnout can be challenging, especially when you have four children to care for. However, it’s essential to recognize that mom guilt is a common feeling and that you’re not alone.

One way to overcome mom guilt is to focus on the moments when you feel like you’re doing a good job. Keep track of small wins, no matter how small they may seem, and reward yourself.

“I made breakfast for my kids today, and we had a good conversation at the table.”

Celebrate these wins and turn them into positive reinforcement for yourself. It’s essential to remind yourself that you’re doing the best you can and that these small moments are what matter.

Another way to overcome mom guilt is to develop a healthy relationship with your children. By fostering a good relationship with each child, you can build trust and open communication, which can help alleviate feelings of guilt. Spend quality time with each child, listen to their thoughts and feelings, and be present in the moment.

Remember, coping with burnout and overcoming mom guilt is a process. Take it one day at a time and be kind to yourself. You’re doing the best you can, and that’s all that matters.

Seeking Professional Help

If you are struggling with single mom burnout, it’s essential to seek professional help. There is no shame in asking for support, and many health professionals specialize in working with people who are experiencing stress and burnout.

Types of Health Professionals

Some of the health professionals you can seek support from include:

Type of Health Professional What They Do
Therapist Helps you work through emotional and mental health issues, and develop coping strategies.
Psychologist Provides therapy and other treatments for mental health disorders.
General Practitioner (GP) Can provide a referral to a specialist or recommend treatments for stress and burnout.

Choosing the right health professional to work with is important. Consider their qualifications, experience, and whether you feel comfortable talking to them. You may want to research different professionals online, ask for recommendations from friends or family, or speak to your GP for advice.

How to Find Help

There are many ways to access professional help when you’re experiencing burnout. Some options include:

  • Searching online for therapists or psychologists in your area
  • Checking with your insurance company to see which providers are covered
  • Asking your GP for a referral
  • Reaching out to mental health organizations or helplines for guidance
  • Using online counseling services, such as BetterHelp or Talkspace

Remember, seeking professional help is a sign of strength, not weakness. A health professional can help you develop a personalized plan to combat burnout and improve your overall well-being. Don’t hesitate to reach out for support if you need it.

Celebrating Small Wins and Practicing Gratitude as a Single Mother

To overcome single mom burnout, it’s crucial to focus on the positive and celebrate small wins. Keeping track of your accomplishments, no matter how insignificant they may seem, can provide a sense of fulfillment and motivation to keep going.

Examples of Small Wins My Accomplishments
Completing a task on your to-do list Organizing my closet
Taking a break and doing something you enjoy Going for a walk in the park
Receiving positive feedback from someone My boss praised my work on a project

Another way to cultivate a positive mindset is by practicing gratitude. Taking time each day to reflect on what you’re thankful for can shift your focus from what’s challenging to what’s going well.

“Gratitude turns what we have into enough.” – Anonymous

In addition to celebrating small wins and gratitude, it’s essential to reward yourself for your hard work. Treat yourself to something you enjoy, such as a movie night or a spa day, to recharge your batteries and reduce stress.

Visual schedules can also be a helpful tool to keep track of your goals and progress. Seeing your accomplishments visually can bring a sense of fulfillment and motivate you to keep going.

  • Use a whiteboard or chalkboard to write down your goals and track your progress
  • Hang up a calendar to visually see your daily accomplishments

Remember, celebrating small wins, practicing gratitude, and rewarding yourself can help combat single mom burnout and bring more fulfillment into your life.

Conclusion

As a single mother, burnout can be a significant challenge. However, by implementing the strategies outlined in this article, I can refresh, revive, and recharge. Prioritizing self-care, building a strong support network, and seeking professional help are all crucial steps in combating burnout.

It is essential to remember that burnout does not happen overnight and that it takes time to recover. By taking small steps daily and celebrating small wins, I can gradually overcome exhaustion and find fulfillment in my life as a single mom.

Lastly, it is normal to experience stress and burnout, and I should not feel ashamed to seek help. Whether it is from a therapist, psychologist, or general practitioner, there are resources available to assist me in managing burnout.

With perseverance and resilience, I can overcome burnout and find joy in my journey as a single mother.

 

FAQ

Here are a few questions you may be asking and the answers that can help you with self-care.

What is Single Mom Burnout?

Single mom burnout refers to the exhaustion and overwhelming stress experienced by single mothers. It is a result of the unique challenges faced by single mothers, such as juggling multiple responsibilities and lacking a strong support network.

What are the signs of single mom burnout?

The signs of single mom burnout include constant fatigue, irritability, feelings of overwhelm, difficulty concentrating, neglecting self-care, and a decrease in overall motivation and enjoyment of life.

How can I combat single-mom burnout?

To combat single mom burnout, it is important to prioritize self-care, build a support network, seek professional help if needed, manage responsibilities effectively, practice stress-reducing techniques, find work-life balance, overcome mom guilt, and celebrate small wins.

How can I build a support network as a single mom?

Building a support network as a single mom can involve reaching out to friends and family for emotional support, joining local parenting groups or support groups for single mothers, and connecting with other single moms through online communities.

What are some self-care strategies to reduce burnout?

Some self-care strategies to reduce burnout include taking regular breaks, engaging in activities that bring you joy and relaxation, seeking therapy or counseling, practicing mindfulness or meditation, and ensuring you have time for your own personal needs.

How can I manage my parenting responsibilities and ask for help?

To manage parenting responsibilities effectively, it is important to create a schedule or routine, delegate tasks to your children if they are old enough, communicate with the other parent or seek support from family and friends, and be open to asking for help when needed.

Are there any specific stress-reducing techniques for single moms?

Yes, some stress-reducing techniques for single moms include finding quiet time for yourself, practicing deep breathing exercises, engaging in hobbies or activities that bring you joy, and nurturing your own needs and well-being.

How can I find work-life balance as a single working parent?

Finding work-life balance as a single working parent can involve prioritizing your tasks, setting boundaries between work and personal life, seeking flexible work arrangements if possible, and ensuring you have quality time dedicated to your family.

How can I overcome mom guilt?

Overcoming mom guilt involves recognizing that you are doing the best you can, practicing self-compassion, reframing negative thoughts, setting realistic expectations for yourself, and focusing on the quality of time spent with your children rather than the quantity.

When should I seek professional help for single mom burnout?

It is important to seek professional help for single mom burnout if you are experiencing severe symptoms of depression or anxiety, if you are unable to cope with daily life responsibilities, or if you feel overwhelmed and unable to find joy or fulfillment in your life.

How can I celebrate small wins and practice gratitude?

Celebrating small wins involves acknowledging and rewarding yourself for accomplishing even the smallest tasks. Practicing gratitude can be done by keeping a gratitude journal, expressing gratitude to others, and focusing on the positive aspects of your life.

Where can I find additional resources and support for single-mom burnout?

There are various resources available for single mom burnout, including online communities, support groups, parenting websites, and professional organizations that focus on supporting single mothers. Additionally, speaking with a therapist or counselor can provide valuable guidance and support.

Elevate Your Financial Self-Care with the 1-Minute Budget

Elevate Your Financial Self-Care with the 1-Minute Budget

by | Aug 11, 2023

Are you tired of the endless struggle to create a budget that actually aligns with your lifestyle and goals?

Welcome to a new budgeting era – one that prioritizes your well-being and takes the stress out of managing your finances. Say hello to the 1-Minute Budget, your partner in achieving financial harmony with ease.

Nurture Your Financial Wellness

Let’s face it, traditional budgeting can be overwhelming and frustrating. With the 1-Minute Budget, we’ve reimagined budgeting as an act of self-care. Our innovative tool simplifies budget creation and enhances your financial well-being.

A Comprehensive Self-Care Experience

Unlock a world of financial self-care with our holistic package, designed to cater to your needs:

1. MomMinder Money Binder: Stay organized effortlessly as you create a secure space for your financial documents, ensuring peace of mind.

2. Master Your Money Mindset Course: Uplift your relationship with money through empowering insights, allowing you to make mindful financial decisions.

3. Magic Money Formula eBook: Discover the joy of effortless saving and learn the art of attracting abundance into your life.

4. Money Mantras and Affirmations Bonuses: Immerse yourself in positivity and cultivate a financial mindset that attracts prosperity.

Transform Your Dreams into Reality

The 1-Minute Budget doesn’t just crunch numbers; it’s your personal financial companion. Visualize your aspirations coming to life as our integrated financial goals, savings tracker, and debt tracker sections keep you on the path to success.

Savor the Simplicity

No more tangled spreadsheets and confusing calculations. Our automated tool breaks down your budget into seven categories, following basic budget percentages. Embrace the tranquility of understanding exactly where your money is going and uncover opportunities for savings and smarter financial management.

Empower Your Future Self

Picture a life where budgeting is a breeze, leaving you with more time for what truly matters. The 1-Minute Budget empowers you to take control of your financial destiny, setting you on a course towards freedom and abundance.

Don’t let budgeting drain your energy any longer. Embrace the self-care revolution with the 1-Minute Budget and embark on a journey of financial serenity. Experience the joy of a budget that nurtures your well-being while helping you achieve your dreams. Your path to blissful budgeting begins now.

[Podcast] Cars for Single Parents with Cindy Witteman

[Podcast] Cars for Single Parents with Cindy Witteman

by | Dec 21, 2022

Cars for Single Parents Sponsored by Driving Single Parents

Today’s podcast features Cindy Witteman, founder of Driving Single Parents nonprofit that gives vehicles to single moms and dads in need.

She also recently released a co-authored book, Shattering the Stigma of a Single Motherhood.

In this interview, you will hear how she became a single mom, why she started her nonprofit, and the latest project she is working on.

  • [00:00:00] Introduction of guest Cindy Wittman, founder of Driving Single Parents
  • [00:00:27] Cindy introduces herself and her organization
  • [00:00:36] Cindy mentions co-authoring the book Shattering the Stigma of Single Motherhood
  • [00:02:04] Samantha asks Cindy to discuss her journey as a single parent and transition into marriage
  • [00:02:12] Cindy discusses her history of domestic violence and becoming a single mother
  • [00:03:14] Cindy discusses the challenges of being a single mother and how she coped with them
  • [00:04:03] Cindy talks about the moment when she decided to start Driving Single Parents
  • [00:06:27] Cindy discusses the requirements and process for receiving a car through Driving Single Parents
  • [00:08:45] Cindy discusses the emotional impact of the car donations and the impact on recipients’ ability to work and provide for their families
  • [00:11:20] Cindy discusses the importance of partnerships and community involvement in Driving Single Parents
  • [00:14:14] Cindy discusses the challenges and rewards of running Driving Single Parents
  • [00:16:29] Cindy discusses her future goals for Driving Single Parents, including expanding the organization’s reach and services

Cindy Wittman Interview

[00:00:00] Samantha: Hello everyone. Welcome to Hello Prosperity, powered by Rich Single mama.com. I’m Samantha Berger, your host, and today I have an amazing guest, Cindy Whitman, and she is the founder of Driving Single Parents. It’s an amazing organization, but I’m not gonna spill all the beans yet. I want you to hear from her what it’s all about.

[00:00:19] But first, Thank you for being here, Cindy, and I’d love for you to tell us a little bit about yourself and briefly about your single mom journey.

[00:00:27] Cindy: Absolutely. Thanks for having me. My name is Cindy Whittman. I live in San Antonio, Texas. I founded a nonprofit almost six years ago. It’s driving single parents.

[00:00:36] It’s where we help others. We help give vehicles to single moms in need, our single dads in need. And I also recently released a co-authored a book called Shattering the Stigma of a Single Motherhood. 

[00:00:50] Samantha: Just to chat about that book real quick I’m also a cool author with the book, shattering the Stigma of Single Motherhood, and that’s how Cindy and I met and I’ve just been in, in interviewing all the authors of this book because it’s such an amazing project, number one, and to be able to share our stories with single moms and to, especially whether they’re new single moms or they’ve been in the game for a minute.

[00:01:14] Those who may be veterans, single moms, there’s always this nagging stigma that society places on us about being a single mom and we cause all the problems and issues in society because of our kids, et cetera, et cetera. But we are shattering those myths and we are. Shattering that stigma so that single moms feel more empowered and so they feel like they don’t have to ha hang their head in shame, but can hold their heads up high because they’re doing one of the hardest jobs in the world and they’re doing it by themselves.

[00:01:45] When you rescinding.

[00:01:47] Cindy: That’s a hundred percent true. Now, I really wish people could have a full understanding of the fact that we don’t choose to be single parents. Most of us don’t choose that. It’s something that we just had to work through and work hard to get

[00:01:58] Samantha: through. Absolutely. Absolutely. So tell me a little bit more about your journey as a single parent.

[00:02:04] I know that you We’re a single parent. But you’re married now. Yes. But tell us about the single parent journey and then how you transition into marriage. Yes.

[00:02:12] Cindy: I got married really young and unfortunately, it ended up being a domestic violence situation. . And I always promised myself that I would never end up a single mother.

[00:02:19] I came from a single-mother home and I really just didn’t want that for my children. And so I tried to stick it out and I remember specifically one day I was on the couch watching Dr. Feel and. He said it’s better to come from a broken home than it is to grow up in one. that just spoke to me as, it’s as if they were speaking to me.

[00:02:37] And I thought, you know what? That’s right. Unknowingly by being terrified to be a single mom I am putting my kids through this and I’ve really gotta make a change. So I got up, I got a basket of clothes, a bag of diapers, and I moved out and made a life for myself and my girls. Fast forward I ended up meeting my husband and I got to a position.

[00:02:54] Where I could actually give back. And I really at first wanted to do childcare because as a single mom yourself, you know how difficult it is to get that childcare. And a lot of people really believe that it’s the government assistance is there to help them. Or help you, but that’s not true. It’s very hard to qualify.

[00:03:12] You have to have a job before you can qualify, but you can’t get a job who’s gonna have childcare anyways, I went and ran a poll to see if people would get on board with a nonprofit that helped single parents with childcare. Nobody would get interested. I couldn’t get anyone interested in that.

[00:03:27] And so I was, I gave up on that and I was down on myself. And I remember I was at dinner with my husband one. And just for some reason just hit me. I had been thinking, what can I do? What was my second need as a single mom? And I just like right there at dinner, I was like, oh, that’s what it’s, I stood up and I said, I’m gonna give away cars,

[00:03:46] And my husband looked at me and he said, he’s an attorney. , he sit down. You are not giving away a car. Never, just thinking about all the liability issues that could show themselves. Of course, I called over the waitress and said, what do you think about this? and she said, oh, I came from a single parent home.

[00:04:01] And that was a big struggle for us. We had to ride bus in the rain and, we couldn’t get to school sometimes and , I. I had the same experience growing up without vehicles. And so that night we went home and my husband went to bed. I woke up at probably 3 30, 4 o’clock in the morning and built the website and started the nonprofit

[00:04:17] And when my husband woke up, I told him what I’d done, and he just was shocked, wow, you’re really doing this? He was like, yeah, when I say I’m gonna do something, I do it. And so that’s where it all began, and seven days later, we gave away the first. To a single dad who actually was hit by a drunk driver and he lost his wife, his car, his unborn child, and his leg in the accident.

[00:04:39] Oh. And he was gifted the s u v, he still drives today, almost six years later. Wow. And it really, it was life changing for him.

[00:04:46] Samantha: I can imagine. That is amazing. I know that, even myself from my, on my website, I have had people, women, single moms, that’s one of the things that they’re, they ask about transportation.

[00:04:59] Can you help me get my car fixed? Can you help me find a car, something that’s cheap and you are absolutely right. The transportation piece is so big because without it, especially if you don’t live in an area where there is reliable. Public transportation subway or bus or what have you.

[00:05:17] And then of course taxes are expensive. Uber these days are expensive. And having your own to be able to get in whenever you need to go. Or come, that’s so important. So to be able to do that I’m just, I’m baffled really. . But

[00:05:31] Cindy: yes, it’s just a main, a real big tool that you need and especially with my situation with leaving a domestic violence situation.

[00:05:38] You, you can’t do that if you don’t have a car or transportation. You can’t do what I did. I worked two jobs, put myself through college to get to where I am today, where I’m able to give back. I would never have been able to do that without that little car that I had. . And it, it is so important to, to get to the doctor’s appointments, to even to h e b, the simplest things we take for granted every day.

[00:05:57] are big struggles for these single parent homes. , and, how are they supposed to get their kids to school, get themselves to work, and then better their lives so that they can stop that, dead end job and get higher paying jobs. Exactly.

[00:06:09] Samantha: Yeah. And not just that, even if there’s opportunities available, like I know there’s a lot of educational opportunities and I’m really big in promoting.

[00:06:18] Single moms getting into technology and there’s like boot camps, there’s classes, but if they can’t get to those classes or get to the boot camp, . And yes, a lot of things are virtual, but as the world opens back up again, then they’re gonna need to have a way to get to where they need to go in order to.

[00:06:36] Be able to receive that free education so they can increase their prospects for their career and be able to make more money. And so they can. So the, it is just the amazing cycle that you go through and the things you’re able to do when you have reliable transportation.

[00:06:53] Cindy: It really is a key to, it’s a key to independence, it really is.

[00:06:56] It’s a huge tool that can not only be empowering , but also be that piece that you need, that little tiny thing you needed to be able to drive you to succeed in life and get to better places. A lot of my recipients, I stay followed up with them all the time, and I love hearing those stories of, wow, miss Cindy, I graduated from college, or I got a higher paying job.

[00:07:15] I just bought my first home. , things like that they wouldn’t have been able to do. The tool of the vehicle that they were gifted from driving single parents.

[00:07:22] Samantha: Absolutely. So how many do vehicles do you give away every year? It really

[00:07:27] Cindy: just depends with the most would get away in one year is four.

[00:07:30] But it depends on funding. It depends. Cause a big thing for us is to make sure we don’t give somebody a burden. So obviously I try to go out and handpick each of those cards to make sure that they’re. Sound and able to function for a long period of time and not be a problem. We also pay all the tax title and license to make sure that they don’t have to have a two, $3,000 bill.

[00:07:50] The car goes straight into their name so they don’t have to worry about any other issues with that. So all they need is car insurance. So it’s definitely not a burden.

[00:07:59] Samantha: Sure. Yeah. Nice. Okay. And do you do you ever get people who want to donate cars? Yes.

[00:08:07] Cindy: People donate cards, people donate money.

[00:08:09] We partner a lot. Most recently, our last giveaway was a partnership with Carvana. And Connection, where they actually they’re the ones that provided the vehicle Yeah, so they, so we provided the recipients Sure. They provided the vehicle and they ended up giving her the taxes, of course, the car, the taxes, and they, I believe they gave her six months car insurance as well, and a gas card.

[00:08:30] And so it’s those partnerships. Service King is another one that we partnered with that has done gone leaps and bounds for us. . We have a mechanic shop that helps us out. We have a tire shop that helps us just to make sure that these people get sound vehicles that are not burden. Sure.

[00:08:46] Samantha: And is this mainly in your state?

[00:08:48] Cindy: Yes. Right now we’re just specific to Bear County. I definitely wanna branch out, but we’re so small at this point that we’re just trying to make sure that we can take care of here first. But partnering with these big cor bigger corporations makes it. A lot easier for us to, branch out.

[00:09:02] Samantha: Absolutely. And that’s, hopefully it will branch out to every state, because single moms are everywhere. I. That’s right. And

[00:09:09] Cindy: single moms and single dads. Yes. Single parents in general. They’re everywhere.

[00:09:14] Samantha: Absolutely. I know you talked about why you started this business or nonprofit. So how do you balance, your motherhood as, and then this business

[00:09:22] Cindy: It’s, it can be a challenge at times, but I love it so much that the nonprofit doesn’t feel like work to me. Just because it is hard work, it’s just so wonderful to catch up with these people who have done so well and change the lives that we have. So it doesn’t feel like a job to me, but I really think that it’s important to do things like that in your life that really help you feel fulfilled and help you feel like you’re making a difference.

[00:09:43] , and then it doesn’t feel overwhelming or exhaust.

[00:09:46] Samantha: Okay. Very good. This is a big, having a nonprofit like this is really a big thing. Just overall because of the capacity, the impact that you’re making into the lives of these single parents. What kind of legacy do you wanna leave your children?

[00:10:03] Just even in that regard.

[00:10:05] Cindy: I really just want whatever they feel passionate about, I want them to do that. I wanna leave that legacy of being a person who doesn’t just look at their circumstances and think, what can I do for me? But to think about how you can do for you, but then also give back and make sure that you do for others.

[00:10:21] And make sure that you’re bringing everybody else up with you instead of looking down on others. I think that’s really important to teach my.

[00:10:29] Samantha: How can people donate money? How can they donate vehicles? I’m sure you probably have a criteria, especially for vehicles donation.

[00:10:39] But tell me a little bit more about that.

[00:10:41] Cindy: Yeah, they can just visit our website. It’s driving single parents.org and we have all the information on there on how you can get involved, how you can donate, how you can apply for a vehicle if you’re in need. The qualifications to apply are very simple.

[00:10:52] You just need to have a valid Texas driver’s license via Bear County resident, and have the ability to obtain and maintain car insurance. , . What we do is we ask for a video after the, after we make sure you meet the memo criteria, and then we go through those videos. And those videos are a determining factor as to who we end up choosing.

[00:11:08] Nice. And so really the best way is to email us. You can email us at info driving single parents.org or just visit the website for all those details.

[00:11:17] Samantha: Okay. So outside of. A single parent having transportation. There are other challenges of being a single parent. So from your experience, like before you got married, what are some things that you experienced in that, in, in the single parent, I hate to say the word struggle, but it is a struggle at times.

[00:11:39] But what are some of the things that you did to get through that phase of

[00:11:43] Cindy: your. ? Well, I feel like planning was a big thing for me. I knew that I was gonna need to get out of the situation and to make a stable home for my, I was a stay-at-home mom at the time, so I knew to get outta that domestic violence situation, I was gonna have to create stability for my daughters.

[00:11:56] Not just financially, but emotionally. So I, really worked hard to come up with a plan to short term work, really hard, couple of jobs, and then go to. So that I could get something that my daughters could be proud of me. Working, towards that graduation and when I did graduate, the hugs I got that day meant everything to me.

[00:12:15] So those were really big. I think, like I said, planning was the big thing is just having the coming up with, okay, this is what I need to accomplish. This is how I’m gonna do it, and this is how I’m not gonna work myself to death for the rest. This is how I’m gonna be able to know my daughters. Because if I’m going to work two jobs and put myself through college for a super long-term time, that’s not going to give me the ability to get to know them, to raise them, to make an impact in their lives and be there for them on a daily basis.

[00:12:45] So I just decided okay, this is what I need to do. I need to get a set place. I need to work two jobs for now. Go to college, graduate, and then focus on one career. That is, I work Monday through Friday, eight to five. I have off holidays and week weekends and so that I’m able to be there for them.

[00:13:01] So I’m planning and then also being very good with money. You don’t have to have a lot of money. You just have to. You just have to be good with the money that you do have.

[00:13:10] Samantha: . Now that’s a really profound statement. I think a lot of people miss that part because we’re so busy wanting to get more and more money.

[00:13:16] But if you don’t know how to manage the money, then you’re back at square one. You’re always gonna need more. Yes. You’re always gonna need more. And that’s nothing wrong with needing more, but again, that management piece is so important. And then the example that you’re setting for your children about how to manage money how to.

[00:13:34] Of course earn money on your own, especially as a woman. And being, having that financial independence is so huge. Yeah. For parents.. So you worked the two jobs and then you are in college, and I know a lot of single parents are doing that, especially because they have made that plan, they’ve made that decision.

[00:13:53] So how did you do the self-care for yourself, even with all of that going on? .

[00:13:57] Cindy: I honestly, I look back at it now, I don’t even know how I did it. , , I have no idea, but I just knew that it was a short-term situation and I just kept hope with myself that like I am working towards a greater good and a goal, and I will get there and then I will be able to enjoy my life and enjoy my family and enjoy things in the near future if I just stick to this.

[00:14:17] Samantha: That’s good because I think one thing that people get discouraged about is if I’m working two jobs and I’m going to school, it feels like a never ending situation. But to have that focus and say, this is only temporary, like your situation is, Just temporary for this moment in time and that it’s not going to last.

[00:14:38] And I think that’s what gives us the most hope. And then having that graduation to look forward to and having this new career where you’re working one job, nine to five, or eight to five and being able to have those vacation time. That’s one of the things I said I wanted to do for myself because.

[00:14:52] I knew that the way the rate I was working, I could not really enjoy life if I was not working a specific type of job. And I wouldn’t have the time for my children. I wouldn’t be able to make the kind of money I wanted to make in order to afford transportation and never were to afford a great place to live in a great neighborhood and be able to afford just some of the nice things in life.

[00:15:13] So that’s, I’m so glad you brought that out. So what would you say to a, or what advice would you give to a single parent who was thinking about either starting a nonprofit or maybe starting their own business? What would you tell them?

[00:15:27] Cindy: I would certainly say do follow whatever makes you happy.

[00:15:30] Whatever business you can see in your future that’s going to make you happy or give back to others. Just follow your heart and really just have faith that you can do it. And keep in mind that you can do anything you put your mind to as long and if you love it, it makes it that much easier. Also do the research.

[00:15:45] Talk to people like yourself who know about finances, who talk to friends and family who haven’t dealt with business situations in the past or present. Get a mentor do those things because if you can see it in your mind, you can hold it in your hand. So you’ve really just gotta focus on getting yourself the courage to be able to do it.

[00:16:03] , and then surrounding yourself with people who can actually embrace you and then help you with your.

[00:16:08] Samantha: . Yeah, definitely have a supporters. It’s important. Definitely gotta have that . Yes. Being around people who can see the vision for you even when you can’t. That I think is a huge thing as well.

[00:16:19] Yes, ma’am. So I know that you, we’re both a part of this PR book Project Shattering the stigma of single motherhood. What made you want to be a part of the project and to write your story?

[00:16:30] Cindy: I just love it. I think it’s a fantastic idea. I do believe that there is a stigma out there, and I’ve experienced it myself where I’ve had people just, look down on me because I was a single mom, and really not take into account that we don’t choose this, , I have interviewed many people for my nonprofit that they might have lost their loved one and become a single parent because of cancer, because of a car accident. because of suicide even. There’s been so many circumstances where it’s domestic violence. It’s all these scenarios that when you get married on and you having the best day of your life, you’re not foreseeing that none of us sit here and plan to be a single parent, cuz it’s a very difficult job.

[00:17:06] . And so I really feel like. There’s that big stigma out there, and I want people to understand, and I want them to read our book and see that, we work hard, we’re single parents and we should, we’re proud of it because we didn’t choose this. It shows us , but we put our boots on and we got to work and we made the best of it.

[00:17:23] Any person can overcome what they’ve been through their past if they can just get the courage. Get the strength get the thought in their head of what they can do and put their mind to it. They can accomplish anything they want, whether they’re a single parent or not.

[00:17:36] Samantha: That’s right.

[00:17:37] That’s true. So where can people find a copy of this book?

[00:17:42] Cindy: Amazon has it for just 99 cents. And get your ebook today. And then later on in January 10th, we’re going to be releasing the paper copy, and that’ll also be available on Amazon, or they can order on either one of our websites or any of the other co-authors.

[00:17:57] On their list. Absolutely.

[00:17:58] Samantha: Yes. So again, I am just so thrilled to know more about the driving single parents program that you have. It’s amazing. And just to let everyone know, it’s currently only in Texas, but it may be expanding soon. So just go to the website., often so that you can find out if it’s going to be expanding maybe in your area.

[00:18:18] I am so excited that you are part of this book project as well, Cindy. It’s been an honor to be able to collaborate with so many amazing single moms who have turned their lives around who have. Put this, I think I, people will call it a badge of shame or this stigma, but it’s really a badge of courage cuz single motherhood, that’s the most courageous thing you could ever do.

[00:18:39] So true . And because motherhood is a hard job, but single motherhood I think is even harder. And so we have done the work, we have gone through all the ups and downs and we have. Made it to this place. And we are just really out here spreading the message that a single motherhood is not something to be ashamed of, but something to be proud of.

[00:19:02] Especially if you have stuck it out and you have done the work and you have pulled yourself up from the pit of life until the pinnacle of life. And so if you’re not there yet, you’re gonna get there. Just read this. Shattering the stigma of single motherhood, and I believe that from these stories, you’ll be inspired and you will find the courage to just keep going and keep doing the things that you’ve always dreamed about doing.

[00:19:31] That’s right. So any last words for

[00:19:34] Cindy: us, Cindy? Just to let you know, I really appreciate you having me today and it’s been so nice talking with you. And thank you for helping spread the word about my nonprofit and then also it’s wonderful to partner with you on the book and I’m super excited to, to get to know you a little better in the future. .

[00:19:49] Samantha: It’s been my pleasure as well and wonderful having you here on this show. And so that wraps up this episode and we’re so thankful that you decided to listen to us today and we hope that you will go to driving single parents website. We’re gonna have all the information in the show notes so that you can go and check it out, and you can also pick up your 99 cent e-book copy of Shattering the Stigma of Single Motherhood, and also be on the lookout for the paperback when it comes out on January 10th.

[00:20:17] I’m Samantha Gregory, it’s been a pleasure talking with you today and I hope you have an amazing rest of the week. Take care.